Posted inMental Health Resources and Hotlines
How I connected with others through support groups
Key takeaways: Support groups provide emotional release and validation, helping participants feel less isolated and…
Posted inMental Health Resources and Hotlines
How I empowered myself through education
Key takeaways: Education is a transformative journey that builds confidence and a sense of agency…
Posted inMental Health Resources and Hotlines
How I discovered the importance of self-care
Key takeaways: Self-care is essential for emotional and physical well-being, serving as a necessary reset…
Posted inMental Health Resources and Hotlines
How I break the stigma around seeking help
Key takeaways: Mental health stigma is rooted in fear and misunderstanding, causing individuals to hesitate…
